In my late 30s, I hit 230 lbs.
Busy job. Young kids. Zero time for myself. The usual story.
I tried everything. Keto (miserable). Intermittent fasting (hangry dad). Some cleanse my wife found online (don't ask).
Nothing stuck. I'd lose 10 lbs, gain back 12, and feel worse than before.
Then I stopped dieting entirely.
Instead, I learned about macros — protein, carbs, fat — and started tracking what I ate without restricting what I ate. No foods were off-limits. No "good" or "bad" lists. Just data.
Here's what happened:
• I lost 43 lbs over about 18 months
• I didn't give up pizza, beer, or weekend BBQs
• I'm now in my 50s and weigh 187 lbs — and have for years
The difference? I stopped following diet rules and started understanding how food actually works.
That's what this newsletter is about. Every Wednesday, I'll share one tip, mindset shift, or macro hack that helped me — and can help you.
No fads. No BS. No selling you a magic supplement.
Just what actually works for busy people who don't have time for complicated diet plans.
**[SUBSCRIBE TO GET NEXT WEDNESDAY'S EMAIL]**
(It's free. Unsubscribe anytime. I hate spam as much as you do.)
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Your first tip: Start by tracking what you eat for one week. Don't change anything — just observe. Most people have no idea how much they're actually eating until they see the numbers.
Apps like MyFitnessPal or Cronometer make it easy. Five minutes a day.
That's it. That's the homework.
Next Wednesday, we'll talk about the one macro most people get wrong (and how to fix it without eating chicken breast for every meal).
Talk soon,
[Your Name]
P.S. — If you found this helpful, forward it to someone who's tired of yo-yo dieting. They can subscribe here: TheWeeklyWeigh-In